hair health

If you want great looking hairstyles, you will need great looking hair. To achieve this, it is important to have great hair health. You will find information about nutrition for hair along with help for hair problems such as hair loss and more.

If your hair seems to be brittle and to lack that healthy shine that it should have, consider a deep conditioning treatment that can be performed at a salon/spa in your area. Many hair salons offer these treatments and they can do wonders for your hair making it soft, managable, and healthy looking again.

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The factors involved in hair loss are:

  • heredity
  • hormones
  • aging

Much research has been conducted on the possible causes for this frustrating condition. Scientists have yet to determine the exact cause for hair loss.

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Arame is a seaweed that has dark yellowish brown pigmentation. It grows with other seaweeds like hijiki. It is milder tasting than some other seaweeds and therefor more versatile in recipes.

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Diet is very important for hair health. What you eat shows up in your hair. A diet that is full of cupcakes and soda pop can have a very negative affect on hair. A diet that is full of junk food and deficient in healthy foods that provide much needed important nutrients can result in hair that has lost its luster and shine or worse: hair loss. On the other hand, eating lots of fresh fruits and vegetables, getting sufficient good quality protein, and enough essential fatty acids will add up to a basket full of benefits for your hair.

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