Hypothyroidism is underproduction of thyroid hormone and can cause significant hair loss. This condition with its many symptoms can be very frustrating. When searching for answers to this delicate issue, take a look at this list of symptoms to determine whether you could possibly be suffering from low thyroid production.
- fatigue
- intolerance to cold
- slow heart rate
- weight gain
- painful menstrual periods
- fertility problems
- muscle weakness
- muscle cramps
- yellow-orange color to palms
- yellow bumps on eyelids
- recurrent infections
- migraines
- difficulty with concentration
- goiter (enlarged thyroid gland)
- depression
- hoarseness
- dry skin
- hair loss
The thyroid gland is the responsible for regulating the body's temperature by secreting two hormones that control the body's ability to burn calories and use energy. If the body secretes too little of this hormone, then hypothyroidism occurs. It is estimated that over 10 million people in the US suffer from this condition.
A doctor can perform a blood test to screen for thyroid problems. It is important to see your doctor if you suspect that you could be at risk.
Nutrients that can possibly help the thyoid gland include the following:
- kelp
- L-Tyrosine
- vitamin C
- vitamin A and caroteniods
- zinc
- vitamin E
- iron
- essential fatty acids
- vitamin B complex especially B2 and B12
Helpful hints:
- avoid refined foods and sugar
- drink steam distilled water (fluoride has been associated with thyroid problems)
- exercise
- eat dates, dried apricots, eggs, molasses, parsley, prunes, seeds, whole grains, and fish
- limit these foods: kale, cabbage, radishes, turnips, brussels sprouts, and spinach
Medications used to treat this disorder can also cause increased hair loss initially. You may want to consult your doctor about this possible side effect.
Loosing ones hair can be very scary. It is important to take a look at all the possible causes. You may want to take a look at the other possibilties under the Hair Loss category.
