Hair Loss and Hypothyroidism

Hypothyroidism is underproduction of thyroid hormone and can cause significant hair loss. This condition with its many symptoms can be very frustrating. When searching for answers to this delicate issue, take a look at this list of symptoms to determine whether you could possibly be suffering from low thyroid production.

fatigue
intolerance to cold
slow heart rate
weight gain
painful menstrual periods
fertility problems
muscle weakness
muscle cramps
yellow-orange color to palms
yellow bumps on eyelids
recurrent infections
migraines
difficulty with concentration
goiter (enlarged thyroid gland)
depression
hoarseness
dry skin
hair loss

The thyroid gland is the responsible for regulating the body's temperature by secreting two hormones that control the body's ability to burn calories and use energy. If the body secretes too little of this hormone, then hypothyroidism occurs. It is estimated that over 10 million people in the US suffer from this condition.

A doctor can perform a blood test to screen for thyroid problems. It is important to see your doctor if you suspect that you could be at risk.

Nutrients that can possibly help the thyoid gland include the following:

kelp
L-Tyrosine
vitamin C
vitamin A and caroteniods
zinc
vitamin E
iron
essential fatty acids
vitamin B complex especially B2 and B12

Helpful hints:

avoid refined foods and sugar
drink steam distilled water (fluoride has been associated with thyroid problems)
exercise
eat dates, dried apricots, eggs, molasses, parsley, prunes, seeds, whole grains, and fish
limit these foods: kale, cabbage, radishes, turnips, brussels sprouts, and spinach

Medications used to treat this disorder can also cause increased hair loss initially. You may want to consult your doctor about this possible side effect.

Loosing ones hair can be very scary. It is important to take a look at all the possible causes. You may want to take a look at the other possibilties under the Hair Loss category.