Arame is a seaweed that has dark yellowish brown pigmentation. It grows with other seaweeds like hijiki. It is milder tasting than some other seaweeds and therefor more versatile in recipes.
Arame is one of the richest sources of iodine which is very important for thyroid function. Iodine is a basic substance of thyroid hormone. A healthy thyroid is very important for hair health. Hypothyroidism, or low thyroid, is associated with hair loss.
Arame also has high concentrations of calcium and iron which are important for health, and in turn, hair health.
Arame can promote glossy, healthy hair when eaten often and it can help prevent hair loss. Another great benefit of eating arame is a clearer complexion and soft skin.
Arame should be soaked for 15 minutes prior to using it in recipes. It can be chopped and used in soups, stuffings, salads, vegetable stir fry dishes, and more. In fact, saute'ing it in oil helps to cover the fishy taste.
Kelp is another great source of iodine.
